Caroline Girvan - FUEL Series 30 Min Cluster Sets Upper Body Workout Day 22 - видео

One set of a compound exercise or isolation towards the endfollowed by 3 mini-sets of a complementary exercise to really turn up the intensity! The need for focus moving with intention and control heightens as we progress! A flow hitting the back biceps and shoulders pop up throughout the workout too which I know you will enjoy! The timer will be varied during it comprising of longer sets and cluster sets! There will be the main exercise with a duration of 60 seconds followed by 20 seconds of re...
Источник видео: RuTube.ru (Спорт)