20 Minute Daily Qigong Sun Salutation - видео

In this video Im going to guide you through a 20 minute total body Qigong routine. This practice will work your whole body focusing on the neck shoulders stretches chest and ribcage followed by the hips and leg exercises - ending with Qigong Sun Salutation and Standing Tree Pose Meditation. If you are new to Qigong take it easy and adjust to suit your fitness levels. I hope you will feel amazing after the session! SUBSCRIBE to support the channel and make sure you dont miss any future videos a...
Источник видео: RuTube.ru (Лайфхаки)