Improve Your Sleep by Understanding Your Biological Sleeping Pattern - видео

Did you know that theres a biological clock ticking away inside your brain and body? ? In this Snippet from his Mindvalley Quest - The Mastery Of Sleep - Dr. Michael Breus discusses the concept of chronotypes which refers to the genetic classifications of morningness and eveningness that determine an individuals biological clock. The video goes in-depth about the four different chronotypes that he has identified: lions bears wolves and dolphins and how it largely affects our overall sleep patter...
Источник видео: RuTube.ru (Обучение)