10 min BEGINNER ABS - workout on the floor 15 Easy Exercises No Repeat No Equipment - видео

Lose Belly Fat in 3 weeks Abs Obliques Six Pack No Equipment No Repeat Beginner Friendly Workout 30 sec. work 10 sec. rest x15 00:00 - Intro 00:18 - Crunch with Knee Lift 00:58 - The Pilates Hundred 01:38 - Oblique Crunch with Leg Touch one side 02:18 - Oblique Crunch with Leg Touch other side 02:58 - Half Sitting Knee to Chest 03:38 - Seated Knee to Chest 04:18 - Seated Twist with Floor Touch 04:58 - Seated Static Pose with Leg Lift 05:38 - Basic Crunch 06:18 - Reverse Crunch 06:58 ...
Источник видео: RuTube.ru (Развлечения)