Unlock Your Hips: 10-Minute HIP MOBILITY WORKOUT - видео

Welcome to a transformative 10-minute hip mobility workout led by our expert Sunny Trainer Chaz Lewis! Tight hips? No problem. Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health. Grab your Sunny Mat and lets dive into the workout! Chapters: 00:00 - Introduction 00:19 - Round 1: Fire Hydrants Dynamic Pigeon Cossack Squat Lunges 04:24 - Round 2: Fire Hydrants Dynamic Pigeon Cossack Squat Lunges 08:25 - Round 3: Dynamic Split Stretch Windshield Wipe...
Источник видео: RuTube.ru (Лайфхаки)