Resistance Band Arm Workout - Triceps Biceps Shoulders - видео

This resistance band arm workout focuses on triceps biceps and shoulders. Its the follow up to this popular workout thats mostly shoulders back: This workout is broken up into three circuits: triceps biceps shoulders. Youll do the first two on the right then the left then finish centered with the shoulder circuit. You do each exercise for 15-20 seconds specified below. Do the exercises back to back rest 15 seconds then repeat. In total youll complete each circuit three times. This workout wi...
Источник видео: RuTube.ru (Лайфстайл)