16 min. Meditation Soothing Music Birds Singing Relax Enjoy - видео

16 minutes of soothing music perfect for a quick meditation. Take few minutes every day to ground center yourself. Sometimes we get caught up in the Matrix and forget to Nourish out Soul Mind and Body. Mind body are powerful tools to express the Soul. But remember we are not the body and we are not even the mind. Sit in a comfortable position and notice every thought that comes to you. Acknowledge them but dont hold on to them. Instead focus on how you are feeling. Are you happy where...
Источник видео: RuTube.ru (Лайфстайл)