Caroline Girvan - 1 Hour GLUTES LOWER ABS WORKOUT at Home Day Three of Five - видео

Welcome to day 3 of the 5 day 1 hour at home workout series! Third in the series is glutes hamstrings and lower abs workout. This at home workout will target your glutes entire legs with focus on the hamstrings core and lower abs! You will need a mat or elbow friendly surface and a sturdy chairsofa. The exercises are performed for 50 seconds each with 10 seconds to get ready for the next exercise. We will be performing the 10 minute lower abs routine at the very beginning and also the last te...
Источник видео: RuTube.ru (Спорт)