Back Biceps Builder! 30 Minute Dumbbell Workout - видео

Another really potent pull session - hitting the back muscles from different angles with interesting row variations and of course giving some attention to the biceps! Dont sleep on those pronated curls - SO hard! ENJOY! ? FOCUS: Back Biceps TIME: 30 Minutes FORMAT: 40s on 20s off EQUIPMENT: Mat Dumbbells I used 2 x 12.5kg 20kg Workout 00:00 - 00:15 Briefing 00:15 - 03:35 Warm Up 30s on 10s off 03:35 - 33:35 - Workout 33:35 - 36:25 Cool Down ? Program: Warm Up: Neck Rotations Cat Cow Ci...
Источник видео: RuTube.ru (Лайфстайл)