CAT COW EXERCISE FOR LOW BACK PAIN - видео

WATCH THE LOW BACK PAIN SCIATICA MASTERCLASS: . If you have low back pain try this cat cow exercise to heal your back and use graded exposure to allow your spine to get used to bending forward and backward gently. This spinal flexion and spinal extension hydrates the joints and discs in the spine and can even be used with disc bulges and disc herniations. This yoga exercise improves flexibility and mobility in the spine and low back but it also reduces pain and improves disc hydration. If you h...
Источник видео: RuTube.ru (Обучение)