QUICK AND EASY MINI STEPPER WORKOUT - Lower Body Burn 10 Minutes - видео

Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals all while using your Mini Stepper. Workout 00:30 - Start with a Glute Stretch 00:44 - Quad Stretch 00:53 - Figure 4 Stretch 01:14 - Wide Fold Reaches 01:38 - Bodyweight Squats 02:04 - Reverse Lunges Circuit 1 02:31 - Base Pace 03:38 - Speed Push 04:37 - Squats 04:57 - Pulse Squats 05:19 - More Squats ...
Источник видео: RuTube.ru (Лайфхаки)