Youre Training Biceps WRONG Backed By SCIENCE! - видео

Ready to learn the exact exercises that are guaranteed to get those biceps growing? FULL GYM 2.0!!! PPL PROGRAM: FULL GYM PROGRAM: 30 DAY GARAGE PROGRAM: The first thing we had to cover in this video is why the incline dumbbell curl isnt a great exercise for the long head of your bicep. I saw quite a few comments about how I wasnt factoring passive tension and thats why its a great exercise but as youll see in the video we put that to rest. We also picked my favorite exercise based on a...
Источник видео: RuTube.ru (Обучение)