Hourglass Abs Workout | 10 Minutes - видео

hii angels! these exercises are specific to cinching your waist :) Keech Peach Bands/ workout programs & meal plans -- Stalk me ;) Instagram -- Tiktok-- Twitter -- Snapchat @Daisyapril Timecodes ____________ 0:00 Introduction 1:57 Basic Crunches - 1 min 3:09 Bicyle Kicks - 1 min 4:30 Jack Knives - 1 min ( 15 per side ) 4:43 Jack Knives - 1 min ( 15 per side) 5:33 Russian Twists - 1 min 6:22 Toe Taps - 1 min 7:35 Bicycle Crunches - 1 min ( 15 per side) 8:53 Scissor Kicks - 1 min 9:46 Revers...
Источник видео: RuTube.ru (Лайфстайл)