Heart Chakra Yoga For Beginners Yoga With Adriene - видео

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture relieving neck pain. Explore how yoga mindfulness and breath can support you in living a life that is loving and supportive. - - - - - - - - - - WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many pe...
Источник видео: RuTube.ru (Лайфхаки)