100 DAYS OF YOGA CHALLENGE DAY 4 - видео

yogachallenge 100daychallenge yoga Join me every day for the 100 DAYS OF YOGA challenge and youll do at least 1000 minutes of yoga. The goal of this challenge is to create a daily habit of doing at least 10 minutes every day. Practicing yoga is as much about being aware of your breath as it is about twisting your body into different shapes. Breathing deeply in and out of your nose helps you melt deeper into a stretch while also aiding in stress reduction lowering blood pressure and lifting your mo...
Источник видео: RuTube.ru (Лайфстайл)