Rejuvenate Yin yoga twists hips spine 60min no music - видео

A deeply restorative rejuvenating 60min yin yoga practice - including a focus on twists the hips and releasing the spine. Props: Bolster or cushions blanket 1 block most important prop are the bolster or cushions - you can do without the block blanket Version of this practice with music: Produced by Paula Lay Mischa Baka Support via Patreon: Donate via Paypal: Follow on Instagram: Thank you to all our subscribers patreon supporters those able to donate it is greatly appreciated s...
Источник видео: RuTube.ru (Лайфхаки)