Flying pigeon class - видео

Hey guys! Here is a 60 minute flow that warms up your hips along with the rest of your body for flying pigeon. We also play with crow pose. We spend a lot of time opening our hips so if you are looking for a hip opening flow this is an awesome option as flying pigeon is totally optional. I hope you have fun practicing and enjoy class! As with all of my YouTube classes flows I didnt play music during this flow. So if you want to practice with music make sure that you turn some on before you star...
Источник видео: RuTube.ru (Лайфстайл)