Triceps Pushdown - Tricep Exercise - Bodybuilding.com - видео

For more exercises: Add this triceps push down exercise to your arm triceps workout! Triceps Pushdown Also Known As: Triceps Pushdowns Tricep Pushdowns Tricep Push-down Exercise Data Type: Strength Main Muscle Worked: Triceps Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: No Force: Push Attach a straight or angled bar to a high pulley and grab with an overhand grip palms facing down at shoulder width. Standing upright with the torso straight and a very small inclination f...
Источник видео: RuTube.ru (Лайфхаки)