Asana Kitchen: Vasisthasana or Side Plank Posture Beginner with David Garrigues - видео

This video helps you understand the foundation of Vashistasana the first posture in the third series of ashtanga yoga. Vasisthasaana is a challenging combination of a standing pose and an arm balance and learning to perform Side Plank is great way to begin working on itfoundation first. Begin to clarify your foundation in Basic Plank before going to the side. Make sure your hands are rooted into the ground the arms are fully extended. and that your body is positioned forward so that you ...
Источник видео: RuTube.ru (Лайфхаки)