How to eat LESS WELLNESS in Life - видео

How to eat less explained. How to eat less - Video recap: Drinking a glass or two of water before meals may help you to reduce your portion sizes. Food you chew gives your brain more time to feel full. Physical activity can help regulate your appetite in addition to burning calories and relieving stress. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because youre so hungry. For example find some lunch companions whose eating habits will reinforce your he...
Источник видео: RuTube.ru (Лайфхаки)