How To Front Squat - видео

In this video youll learn how to front squat with a barbell. The front squat is one of the best exercises you can do for your quads and glutes. It also makes for a great total-body lift due to the demands on your upper back strength and core stability. The front squat is a valuable exercise for athletes and can help fill strength gaps for powerlifters who typically train the back squat. In this front squat guide youll learn the front squat rack position the 3 main grips and some pro tips for s...
Источник видео: RuTube.ru (Обучение)