Killer Kickboxing TABATA Workout - видео

Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and arm Toning! ?Nutrition Guide: Free 12 Week Workout Plan: ?Free Monthly Workout Calendar: ?My Spotify Playlist: ?? My Instagram: Workout Breakdown: Warm Up 5 kickboxing tabata circuits 20s work 10s rest x4 rounds each Cool Down ...
Источник видео: RuTube.ru (Лайфхаки)