20 Minute Dance Workout for Seniors SilverSneakers - видео

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun but it also provides other benefits for your body and mind including improved posture balance increased cardiovascular endurance and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today weve got a fun 20-minute dance workout and we think youre going like it! We did have to re-upload this video as we made a mistake on our previous upload. : Do you enjoy our SilverSneaker...
Источник видео: RuTube.ru (Лайфхаки)