Mindfulness Meditation - Quick 15 Min Stress Relief Version - видео

This is a Jon-Kabat Zinn style Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. Its great for those who may have tried silent meditation and found it difficult. Traditionally mindfulness meditation is done with your eyes closed. However the video offers you the ability to refocus your thoughts should you feel the need to open your eyes. 15 Minutes For more meditations by Vicki Panagotacos Go to www.vi...
Источник видео: RuTube.ru (Лайфхаки)