Caroline Girvan - FUEL Series 30 Min LEGS CLUSTER SETS Workout Day 11 - видео

Maybe different to other lower body workouts this is all short sets with short rest but this doesnt mean rushing the reps or as many reps as possible! In fact quite the opposite! Perfect form keeping in mind you have only a short work period! Every muscle in the lower body will have attention and work together to move through the movements! The timer will be on for a majority of the workout 30 seconds of work with 15 seconds rest in between! The format is cluster sets so simply this is shorter ...
Источник видео: RuTube.ru (Спорт)