800m running tips 800m training 800m workout 800 meter running technique 800 meter race tip - видео

800M WORKOUTS Mon- Speed Endurance Tues- Speed Wed- Aerobic Power Thur- Short Speed Endurance Fri- Anaerobic Capacity Intensive Tempo Sat- Aerobic Sun- Off Pre-Season Mon- 6x 150m 90 - 5 min rest Tues- 15 min run Hurdle Drills 4x 75m 95- 5 min rest Wed- 8-10 x 200m 70- 60 sec rest Thur- 15 min run Med balls 2x 40-60-80m 95- 2 min rest 7 between sets Fri- 200-400-600-400-200 80- same rest Sat- 15-40 minute easy run on own Sun- Off In this video i talk about 800m and i give you 800m wo...
Источник видео: RuTube.ru (Спорт)