TRX SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH - видео

TRX SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH WORKOUT BREAKDOWN EXERCISE 1:LAT PULL 3 X 10-15 EXERCISE 2:REACH ROW 3 X 10-15SIDE EXERCISE 3:REVERSE GRIP ROW 3 X 10-15 EXERCISE 4:FACE PULL 3 X 10-15 30 second break between sets and exercises Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO 02:28! What is a suspension trainer: Su...
Источник видео: RuTube.ru (Лайфстайл)