Pole gymnastics Pole dance as a form of fitness Music LumenMedia - видео

Pole dance as a new kind of fitness. In recent years pole dance has been gaining popularity in countries. What is a pylon and who is it suitable for. Pole dance can be called a type of fitness based on aerobic and anaerobic exercise. It combines elements of dance and acrobatic stunts where the pole is used as a projectile partner and trainer. Everyone can attend classes: from children to men and women up to 50 years old. There is a difference in the training of amateurs and professionals. Amateur...
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