How to: Dumbbell 21s for AMAZING Biceps - видео

Demonstration of the Standing Dumbbell 21s. A great arm exercise for working the biceps front of the arms. This is part of the JRFShapeshifter Arms program which can be downloaded from here: Please like and subscribe for more videos! Follow me everywhere else for exclusive content: Instagram: JeremyReidFitness Snapchat: JeremyLReid Model in video Instagram: iron.rns Filmed at All Pride Fitness in Washougal WA - ,
Источник видео: RuTube.ru (Спорт)