Tricep Dumbbell Kickback - Tricep Exercise - Bodybuilding.com - видео

For more exercises: Add this dumbbell kickback exercise to your arm triceps workout! Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree...
Источник видео: RuTube.ru (Лайфхаки)