Barbell Pump Workout EMOM Total Body HIIT 20 MIN - видео

Hi guys. For this weeks barbell pump workout we will be doing an EMOM every minute on the minute workout. The total body HIIT workout will go for a quick 20 minutes and will allow you to focus on total repetition vs total time per exercise. The workout will be a simple 5 exercise circuit repeated for 4 rounds. The repetitions Ill be doing for each round will be 8101212. To target this rep range you can increase or decrease the amount of weight you use or alternatively you can decide on the amount ...
Источник видео: RuTube.ru (Спорт)