Functional Training Anatomy: An Anatomical Guide to Training - видео

The term functional training has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. During this Functional Training Anatomy webinar Kevin Carr will cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful effective and efficient program that provides the strength stability and mobility you need to support your body in life and in sports.,
Источник видео: RuTube.ru (Лайфхаки)