45 MIN Standing Cardio Core Strength All Standing NO JUMPING - видео

Standing Cardio Core with Intervals of Strength to burn calories tighten that midsection and tone your arms and legs. Equipment: variety of weights and ankle weights. All moves will be done standing with low impact options. 6 BLOCKS of intervals: compound strength move followed by cardio core kickbox 40 seconds of work with 15 seconds rest 2 rounds. We finish with Waist-line focused cardio core moves 30 seconds of work with 8 seconds rest No Repeat. I am using light weights today due to recove...
Источник видео: RuTube.ru (Лайфхаки)