Caroline Girvan - IRON Series 30 Min Upper Body Workout - Antagonist Sets _ 27 - видео

Essentially 90 seconds before you hit the back again and likewise with the chest however due to it being antagonist training and superset format its going to challenge your entire body in ways of tension but also stability and control. Following day 26 leg day for me this was the most demanding of the upper body days within Iron! Simple movements throughout. The back and chest supersetted together so opposing muscle groups working within the superset but still demanding a lot for the duration. ...
Источник видео: RuTube.ru (Спорт)