Caroline Girvan - 30 Min FULL BODY DUMBBELL WORKOUT at Home Muscle Building - видео

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger build lean muscle burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each 30 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 15kg x 2 dumbbells for your reference. So yes as heavy as you have access to and slow paced controlled and full range...
Источник видео: RuTube.ru (Спорт)