Strengthen your Core Abdominals with Pilates in 16 Minutes - видео

?Try Go Chlo On Demand for 2 weeks for free? ondemand.gochlopilates.com ondemand.gochlopilates.com ondemand.gochlopilates.com Over 60 full length classes and short videos. 5 new classes added weekly!! My number one request for strengthening has always been the abs! The abdominal muscles are such an important group of stabilizing muscles as they support the lumbar spine low back and pelvis. Our bodies have different layers of muscles and the deepest layer of muscles are called our Core Mus...
Источник видео: RuTube.ru (Лайфстайл)