Lean Legs workout - ballet inspired exercises Lazy Dancer Tips - видео

In this video youll find a series of exercises that will shape your legs make them lean strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump spring fast reaction and endurance. With training the lower part of your body you will build strong knees hips and ankle joints which reduces the risk of injury. But lets not forget everyday life and tasks we do like going up and down the stairs running for the bus or walking around town ...
Источник видео: RuTube.ru (Лайфхаки)