CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes Day Four - видео

Its day 4 in the Calisthenics Series and its time for a full body workout! The format is one of our favourites. Complexes! We will work through 11 mini complexes to complete a full body workout! This is definitely one of those workouts to have fun with! Smile through those tough moments! All you will need for this full body workout is your mat your yoga blockthick bookstepper. Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! X10 SUPERMAN DEADSTOP PUSH UPS X1...
Источник видео: RuTube.ru (Спорт)