THROAT LOCK YOGA For Thyroid - видео

Namaste my friends! 0:00 Intro 00:45 Jalandhara Bandha Benefits 02:57 Throat lock Restrictions 03:37 How to perform the lock? Practice 05:40 Common Mistake 06:00 Where to perform and when? 06:26 Positions where the throat lock is done automatically 07:00 Summary What are the ways to improve your Yoga practice? How to make it more beneficial powerful and advance? All that and much more can be achieved by implementing the Throat locks or Jalandhara Bandha to your Yoga positions pranayamas. Yoga is...
Источник видео: RuTube.ru (Обучение)