50 min Morning Yoga Flow for Tight Muscles - Feel Vibrant Energized - видео

This is a perfect full body morning yoga flow that will help you awaken tight muscles mobilize every joint cultivate energy. We slowly connect to our breath movement exploring how our back line feels after sleeping exploring twisting wavelike movements in downward dog - plank transitions to mobilize awaken spine for better energy flow. We dont have any chaturangas in this class there is only some wrist impact in planks table top positions. We continue with a fun but a bit a tricky standing...
Источник видео: RuTube.ru (Лайфхаки)